sample menu

Sample meal plan for those new to the diet, or those of you who need a change from your normal routine.

Day 1

Breakfast

Spinach Quiche

Lunch

Chicken Fried Faux-Rice

Dinner

Kuykendall Trojan Chili

Day 2

Breakfast

Spinach Quiche

Lunch

Kuykendall Trojan Chili (leftover from dinner on Day 1)

Dinner

Grilled Filet of Beef with

Fresh Garden Salad/ Garlic Dressing and

Refried Black Beans

Day 3

Breakfast

Scrambled Eggs  with  Black Bean Breakfast Mix

Lunch

Mexicali Lettuce Wraps

Dinner

Rotisserie Chicken (bought cooked from the grocery store) with

Sweet Fauxtatoes and

Veggie Kebabs

For a night off cooking, here are our favorites:

Indian:

Chicken Tikka

Dahl Makhani

Paneer Saag

or

Thai:

Red Curry Chicken and Vegetables over Riceaflower

Thai Beef Salad