Posted March 9, 2011 by 4hourrecipes

Submitted by: mrsboo

"Double rainbow unicorn pony alert: you can eat CRACKERS/FLATBREAD on the FHB diet using bean flour. In this recipe, I use garbanzo/chickpea flour, also known as besan."

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Posted March 9, 2011 by 4hourrecipes

Submitted by: Paul&Toni

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Posted March 8, 2011 by 4hourrecipes
This quiche is also great with tomato salsa or hot sauce. Also, you can reheat it in the microwave on days when you don't have time to make breakfast.

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Posted March 10, 2011 by 4hourrecipes

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Posted March 11, 2011 by 4hourrecipes

Submitted by: staceyfrancisdc

"This is my default meal, keeps me on track"

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Posted April 9, 2011 by 4hourdiet

This is a quicker and simpler version of the traditional Spanish tapas style tortilla where we replace the potato with white beans.

 

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Posted March 10, 2011 by 4hourrecipes

Submitted by: Mike Nielsen

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Posted March 8, 2011 by 4hourrecipes
"Somehow this recipe actually works, we're not joking. This goes great with Thai or Indian curries including your favorite take-out place!"

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Posted April 18, 2011 by 4hourdiet

Soooooooo good, filling and packed with protein - no breading or potato.... who'd have thought it would be possible to have fish cakes like this!

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Posted August 17, 2011 by 4hourdiet

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Posted April 5, 2011 by 4hourdiet

Submitted by: Chris T.

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Posted March 8, 2011 by 4hourrecipes

Do you have a picture of this recipe? Use the photo upload feature on the submit a recipe page or e-mail a photo to us at 4hourrecipes@gmail.com.

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Posted March 9, 2011 by 4hourrecipes

Submitted by: mohugh

Do you have a picture of this recipe?  Use the photo upload feature on the submit a recipe page or e-mail a photo to us at 4hourrecipes@gmail.com.

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Posted March 29, 2011 by 4hourrecipes

Submitted by: Stephanie Crowley

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Posted April 14, 2011 by 4hourdiet

I made this recipe up after seeing some recipes for Indian Roti. I have been experimenting with Chickpea flour since starting the 4hourbody and this has worked well. This recipe is delicious and is a great fix for those carb cravings. They have a spicy kick to them and I cut them up to make nacho chips aswell.

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Posted April 15, 2011 by 4hourdiet

Yummy treat if you love Indian food - slow carb - crunchy and so good with a lentil dhal

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Posted March 10, 2011 by 4hourrecipes

Submitted by: Mike Nielsen

"There's no way to do this wrong. And if you don't want extra greens, no worries. Your wrap itself is already made up of dark leafy green. It's a collard leaf. High source of protein. Then eat away."

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Posted March 10, 2011 by 4hourrecipes

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Posted April 2, 2011 by 4hourdiet

Submitted by: Chris T.

 

A great 4HB spin on an old favorite

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Posted March 11, 2011 by 4hourrecipes

Submitted by: Cindy H.

"It really is delicious, just the perfect amount of spice to it - not too hot, not mild."

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Posted March 11, 2011 by 4hourrecipes

Submitted by: Lisa W

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Posted March 11, 2011 by 4hourrecipes

"Feel free to explore the Thai pastes at the supermarket. This recipe works for red, yellow and green curries. If there is leftover curry, add chicken to it for lunch the next day."

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Posted June 7, 2011 by 4hourdiet

GREAT for any craving for sweets on the 4HB, They are surprisingly quite sweet!! And for those watching the calories: 110 kcals per muffin!!!

"Submitted by Rima Z."

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Posted May 24, 2011 by 4hourdiet

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Posted April 19, 2011 by 4hourrecipes

Add a sprinkle of fresh rosemary for a springtime garden-fresh flavor.

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