This quiche is also great with tomato salsa or hot sauce. Also, you can reheat it in the microwave on days when you don't have time to make breakfast.

Submitted by: mrsboo

"Double rainbow unicorn pony alert: you can eat CRACKERS/FLATBREAD on the FHB diet using bean flour. In this recipe, I use garbanzo/chickpea flour, also known as besan."

Submitted by: Paul&Toni

"Somehow this recipe actually works, we're not joking. This goes great with Thai or Indian curries including your favorite take-out place!"

Submitted by: staceyfrancisdc

"This is my default meal, keeps me on track"

Submitted by: Chris T.

Submitted by: Mike Nielsen

This is a quicker and simpler version of the traditional Spanish tapas style tortilla where we replace the potato with white beans.

 

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Delicious, healthy dessert!

Soooooooo good, filling and packed with protein - no breading or potato.... who'd have thought it would be possible to have fish cakes like this!

I like to make this very spicy, but adjust the spices to your level of tolerance. It's a great recipe that will keep for several days in the fridge and gets better the day after you cook it. We don't miss the tortillas we can't have with it at all!  Prep and cook times are approximate - sometimes I leave the soup simmering on the stove while I put my feet up and watch an episode of a favourite show and it doesn't seem to do it any harm.

You can kick up the heat with hot sauce, or add some diced jalapenos to the scrambled eggs.

Submitted by: mohugh

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Submitted by: Jamie

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GREAT for any craving for sweets on the 4HB, They are surprisingly quite sweet!! And for those watching the calories: 110 kcals per muffin!!!

"Submitted by Rima Z."

Submitted by: Stephanie Crowley

This is a very flexible recipe - add whatever veg you have !!!

Submitted by Barbara Ireland Super healthy, satisfies sweet cravings, and packed w/ nuts & protein! I don't like my muffins too sweet, but you can increase the Stevia if you want. Just be careful not to eat too many at once... a lot of fat (albeit the healthy kind) in all the nuts. :-)

Shown with Socca...Faina...Dosa = Delicious FHB Flatbread! (made from besan flour)

Submitted by: Desert Fox

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