Ingredients

• 1 lb ground turkey
• 1 cup black beans, rinsed and drained
• 3/4 cup egg whites
• handful of baby spinach
• 2 cloves garlic, minced
• small onion

Directions

1.  Food processed beans and eggs, poured in a bowl with ground turkey.
2.  Food processed onion and garlic, poured in bowl. Fold in spinach.
3.  Cook for 1 hour at 350 deg F.

“Instead of coating the top with ketchup probably going to try a mustard/mayo combo. Yum it up.”