Ingredients

• 4 eggs
• 1/2 cup mushrooms, sliced
• 1/4 cup bell pepper, finely diced (mix green and red)
• 2 tablespoons onion, finely diced
• 1 tablespoon macadamia oil
• 1 cup fresh spinach, loosely chopped
• 1 clove garlic, minced
• 1 teaspoon red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Directions

1.  In a medium bowl, beat the egg and egg whites. Add salt, pepper flakes, and pepper; mix well. Set aside.
2.  In a nonstick skillet over medium heat, saute the garlic with oil for 1 minute.  Add mushrooms, bell pepper, and onion and cook for 4-5 minutes or until tender.
3.  Add chopped spinach.  Cook, stirring until spinach wilts.
4.  Add egg mixture. As eggs set, lift edges and fold over.  Cook for desired firmness.