Ingredients

• 1 head Kale washed and leaves torn off main stem
• 1 tomato, diced
• 1 avocado, peeled, pitted and cut into rough cubes
• 1/4 cup sunflower seeds or sesame seeds, or nuts
• juice of 1/2 lemon
• 1-2 tablespoon olive oil
• sea salt
• dash of cayenne pepper optional

Directions

Place all ingredients in a large bowl. With clean hands, scrunch all the ingredients together – really work it!. This breaks down the kale so it is not so bitter. Enjoy!

We have this a minimum of 3x/wk