This is pretty much the Chili that I made before going on the 4HB diet and all the ingredients are 4HB approved. Super delicious and tons of fiber and protein. Great for making a big batch and eating throughout the week.
Same amount of protein as an egg
I literally had a blast playing with the different ingredients in this dish and after my third go-around (not to say the first two were bad), felt it was time to share! This traditional high protein meal is perfect for lunch, dinner and the occasional breakfast! I hope you have as much fun as I do with this dish and by all means feel free to play with the ingredients!
I made my own pesto with walnuts instead of pine nuts and I used less. But I have had it with store bought and its delicious also
I made my mayo from scratch because I am very fancy. If you are feeling less fancy, you could just use regular mayo I suppose.
Killer main dish and very versatile as a soup or stirfry. I normally would use rice as the extender, but for this diet I use lentils and actually like it much better this way.
Easy Salad to eat as your 2nd lunch. I eat this pretty much every day. I make it the night before and take it to work with me. It's fresh and delicious!
So delicious and so easy. Serve over a bed of sauteed spinach.
Like collard greens? You'll love this. This is the basic recipe. Feel free to experiment with veg and sub chicken stock for the water.
I like to make this very spicy, but adjust the spices to your level of tolerance. It's a great recipe that will keep for several days in the fridge and gets better the day after you cook it. We don't miss the tortillas we can't have with it at all! Prep and cook times are approximate - sometimes I leave the soup simmering on the stove while I put my feet up and watch an episode of a favourite show and it doesn't seem to do it any harm.
Instead of potatoes...
Optional: Sauté some chopped bacon with the onion and garlic for an extra treat. Use turkey bacon instead of pork if you desire to do so.
Add a sprinkle of fresh rosemary for a springtime garden-fresh flavor.
Submitted by: Chris T.
A great 4HB spin on an old favorite
Submitted by: Stephanie Crowley
Submitted by: Erik H
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