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Posted July 22, 2012 by

I made my mayo from scratch because I am very fancy. If you are feeling less fancy, you could just use regular mayo I suppose.

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Posted May 5, 2012 by

Looking for a fast and easy way to get your required vegetable intake? This smoothie is highly nutritious, easy to make, and more that satisfies the vegetable requirements for each meal. Due to the high fiber content, it also provides a wonderful 'cleansing' effect. I have been drinking this smoothie every morning for the past four months or so (long before 4HB) , and it just happened to fit right into the diet plan. Enjoy!

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Posted March 5, 2012 by 4hourdiet

Easy Salad to eat as your 2nd lunch. I eat this pretty much every day. I make it the night before and take it to work with me. It's fresh and delicious!

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Posted September 10, 2011 by 4hourdiet

Posted August 1, 2011 by 4hourdiet

This is a very flexible recipe - add whatever veg you have !!!

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Posted May 9, 2011 by 4hourdiet

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Posted May 4, 2011 by 4hourdiet

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Posted April 21, 2011 by 4hourdiet

Submitted by: Karen J

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Posted April 18, 2011 by 4hourdiet

Soooooooo good, filling and packed with protein - no breading or potato.... who'd have thought it would be possible to have fish cakes like this!

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Posted April 17, 2011 by 4hourdiet

Submitted by: Christine T

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Posted April 12, 2011 by 4hourdiet

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Posted April 9, 2011 by 4hourdiet

Submitted by Christine T

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Posted April 5, 2011 by 4hourdiet

Submitted by: Chris T.

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Posted March 28, 2011 by 4hourrecipes

Submitted by: Albert

 

Easy and fast, yet tasty. Try and experiment with the home made dressing. You can make the it the way you like it!

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Posted March 10, 2011 by 4hourrecipes

Submitted by: Mike Nielsen

"Mix it up by adding whatever vegetables you have on hand. Hope you enjoy it!"

Courtesy of: http://veganladies.blogspot.com

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Posted March 10, 2011 by 4hourrecipes

Submitted by: Mike Nielsen

Do you have a picture of this recipe?  Use the photo upload feature on the submit a recipe page or e-mail a photo to us at 4hourrecipes@gmail.com.

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Posted March 9, 2011 by 4hourrecipes

Submitted by: Jason

www.findingmyfitness.com

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Posted March 9, 2011 by 4hourrecipes

Submitted by: Boopie

"Options: add a cup of grape tomatoes, or a few sun dried tomatoes. I have this in the morning with my omelet, in the afternoon and the evening. It's also a great summer dish with your grilled favorites."

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