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Posted July 6, 2013 by

This is the first time I've tried to even make biscuits and gravy - let alone slow carb biscuits and gravy! They are awesome!

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Posted February 24, 2013 by

Same amount of protein as an egg

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Posted February 13, 2013 by

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Posted November 28, 2012 by

I made my own pesto with walnuts instead of pine nuts and I used less. But I have had it with store bought and its delicious also

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Posted September 8, 2012 by

This recipe is great for the 4HB breakfast. Using Cannelini Beans to replace the potatoes. It is a little high in sodium so enjoy in moderation or when the craving strikes.

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Posted May 5, 2012 by

Looking for a fast and easy way to get your required vegetable intake? This smoothie is highly nutritious, easy to make, and more that satisfies the vegetable requirements for each meal. Due to the high fiber content, it also provides a wonderful 'cleansing' effect. I have been drinking this smoothie every morning for the past four months or so (long before 4HB) , and it just happened to fit right into the diet plan. Enjoy!

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Posted March 14, 2012 by 4hourdiet

Keep it simple by using pre-packages sliced mushrooms and canned beans. This is something I can make running out the door and have a wonderful breakfast to enjoy when I get to work - it's that quick and easy! I'm a vegetarian but add whatever meat you'd like to make this more hearty but it's not necessary - filling just like this! Simple and Delicious!!!

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Posted January 20, 2012 by 4hourdiet

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Posted January 16, 2012 by

Submitted by Barbara Ireland Super healthy, satisfies sweet cravings, and packed w/ nuts & protein! I don't like my muffins too sweet, but you can increase the Stevia if you want. Just be careful not to eat too many at once... a lot of fat (albeit the healthy kind) in all the nuts. :-)

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Posted April 9, 2011 by 4hourdiet

This is a quicker and simpler version of the traditional Spanish tapas style tortilla where we replace the potato with white beans.

 

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Posted March 11, 2011 by 4hourrecipes

Submitted by: Jamie

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Posted March 9, 2011 by 4hourrecipes

Submitted by: Jewels

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Posted March 9, 2011 by 4hourrecipes

Submitted by: Paul&Toni

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Posted March 9, 2011 by 4hourrecipes

Submitted by: Jamie

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Posted March 8, 2011 by 4hourrecipes

Dr. Seuss had it all wrong.

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Posted March 8, 2011 by 4hourrecipes

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Posted March 8, 2011 by 4hourrecipes
This quiche is also great with tomato salsa or hot sauce. Also, you can reheat it in the microwave on days when you don't have time to make breakfast.

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Posted March 8, 2011 by 4hourrecipes
You can kick up the heat with hot sauce, or add some diced jalapenos to the scrambled eggs.

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Posted March 8, 2011 by 4hourrecipes

Do you have a picture of this recipe? Use the photo upload feature on the submit a recipe page or e-mail a photo to us at 4hourrecipes@gmail.com.

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