Same amount of protein as an egg

I made my own pesto with walnuts instead of pine nuts and I used less. But I have had it with store bought and its delicious also

This recipe is great for the 4HB breakfast. Using Cannelini Beans to replace the potatoes. It is a little high in sodium so enjoy in moderation or when the craving strikes.

Looking for a fast and easy way to get your required vegetable intake? This smoothie is highly nutritious, easy to make, and more that satisfies the vegetable requirements for each meal. Due to the high fiber content, it also provides a wonderful 'cleansing' effect. I have been drinking this smoothie every morning for the past four months or so (long before 4HB) , and it just happened to fit right into the diet plan. Enjoy!

Keep it simple by using pre-packages sliced mushrooms and canned beans. This is something I can make running out the door and have a wonderful breakfast to enjoy when I get to work - it's that quick and easy! I'm a vegetarian but add whatever meat you'd like to make this more hearty but it's not necessary - filling just like this! Simple and Delicious!!!

Submitted by Barbara Ireland Super healthy, satisfies sweet cravings, and packed w/ nuts & protein! I don't like my muffins too sweet, but you can increase the Stevia if you want. Just be careful not to eat too many at once... a lot of fat (albeit the healthy kind) in all the nuts. :-)

This is a quicker and simpler version of the traditional Spanish tapas style tortilla where we replace the potato with white beans.

 

Submitted by: Jamie

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Submitted by: Jewels

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Submitted by: Paul&Toni

Submitted by: Jamie

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Dr. Seuss had it all wrong.

This quiche is also great with tomato salsa or hot sauce. Also, you can reheat it in the microwave on days when you don't have time to make breakfast.

You can kick up the heat with hot sauce, or add some diced jalapenos to the scrambled eggs.

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